In 100 g (Grams) of Winged beans, mature seeds, raw there is 0 µg of Lycopene.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Winged beans, mature seeds, raw

Winged beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Winged beans, mature seeds, raw are listed below.

Water	8.34 g	8.34	g	8.34%
Energy (calorie)	409 kcal	409	kcal
Energy (joule)	1711 kJ	1711	kJ
Protein	29.65 g	29.65	g	29.65%
Total lipid (fat)	16.32 g	16.32	g	16.32%
Ash	3.98 g	3.98	g	3.98%
Carbohydrate, by difference	41.71 g	41.71	g	41.71%
Fiber, total dietary	25.9 g	25.9	g	25.9%
Calcium, Ca	440 mg	440	mg	0.44%
Iron, Fe	13.44 mg	13.44	mg	0.01%
Magnesium, Mg	179 mg	179	mg	0.18%
Phosphorus, P	451 mg	451	mg	0.45%
Potassium, K	977 mg	977	mg	0.98%
Sodium, Na	38 mg	38	mg	0.04%
Zinc, Zn	4.48 mg	4.48	mg
Copper, Cu	2.88 mg	2.88	mg
Manganese, Mn	3.721 mg	3.721	mg
Selenium, Se	8.2 µg	8.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.03 mg	1.03	mg
Riboflavin	0.45 mg	0.45	mg
Niacin	3.09 mg	3.09	mg
Pantothenic acid	0.795 mg	0.795	mg
Vitamin B-6	0.175 mg	0.175	mg
Folate, total	45 µg	45	µg
Folic acid	0 µg	0	µg
Folate, food	45 µg	45	µg
Folate, DFE	45 µg	45	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	2.303 g	2.303	g	2.30%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.028 g	0.028	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.255 g	1.255	g	1.26%
18:0 octadecanoic, stearic fatty acid	0.745 g	0.745	g	0.74%
Fatty acids, total monounsaturated	6.012 g	6.012	g	6.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.055	g	0.06%
18:1 undifferentiated	5.654 g	5.654	g	5.65%
20:1 eicosenoic, gadoleic	0.303 g	0.303	g	0.30%
Fatty acids, total polyunsaturated	4.33 g	4.33	g	4.33%
18:2 undifferentiated	4.068 g	4.068	g	4.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.262 g	0.262	g	0.26%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.762 g	0.762	g	0.76%
Threonine	1.179 g	1.179	g	1.18%
Isoleucine	1.468 g	1.468	g	1.47%
Leucine	2.497 g	2.497	g	2.50%
Lysine	2.136 g	2.136	g	2.14%
Methionine	0.356 g	0.356	g	0.36%
Cystine	0.545 g	0.545	g	0.54%
Phenylalanine	1.429 g	1.429	g	1.43%
Tyrosine	1.457 g	1.457	g	1.46%
Valine	1.53 g	1.53	g	1.53%
Arginine	1.886 g	1.886	g	1.89%
Histidine	0.79 g	0.79	g	0.79%
Alanine	1.04 g	1.04	g	1.04%
Aspartic acid	3.187 g	3.187	g	3.19%
Glutamic acid	4.01 g	4.01	g	4.01%
Glycine	1.14 g	1.14	g	1.14%
Proline	1.924 g	1.924	g	1.92%
Serine	1.235 g	1.235	g	1.24%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Winged beans, mature seeds, raw